Generally, eating disorders involve self-critical, negative thoughts and feelings about body weight and food, and eating habits that disrupt normal body function and daily activities.
While more common among girls, eating disorders can affect boys too. They're so common in America that 1 or 2 out of every 100 kids will struggle with one, most commonly anorexia or bulimia. Unfortunately, many kids and teens successfully hide the disorders from their families for months or even years.
People with anorexia have an extreme fear of weight gain and a distorted view of their body size and shape. As a result, they can't maintain a normal body weight. Some restrict their food intake by dieting, fasting, or excessive exercise. They hardly eat at all, and the small amount of food they do eat becomes an obsession.
Bulimia is characterized by habitual binge eating and purging. Someone with bulimia may undergo weight fluctuations, but rarely experiences the low weight associated with anorexia. Both disorders tend to involve compulsive exercise.
Although anorexia and bulimia are very similar, people with anorexia are usually very thin and underweight but those with bulimia may be a normal weight or even overweight.
It's important to remember that an eating disorder is not just a behavior that someone can control. It is a medical condition that requires professional medical attention and treatment.
Senin, 30 Agustus 2010
Selasa, 29 April 2008
online medical test shop
Nowadays we do not need to go out side just to buy something that we need such as medical stuffs. All you need is just visit your trusted websites to search what you need. Online medical test shop now offers a variety of goods to improve the care and safety of people who needs the extra care. The products are divided into categories of monitoring devices, pregnancy test, ovulation test and drug test. Medical stuffs that available in online medical test shop for example if you want to check the cotinine in urine of your teenager for cigarette smoking or see if your own system is free of nicotine you can use the urine test kit for tobacco. Cotinine is a metabolite (byproduct) of nicotine as it is "processed" by the human body. It is a pointer that nicotine has been inhaled or unless introduced into the body. Drug testing strips and drug testing wipes also available. The most ordinary method to test for drugs is urine drug testing. But also the hair, saliva, blood or perspiration may be drug tested because there are a lot of dissimilar drug testing methods.
If you want to understand the major principle behind drug testing know-how, we should approach the way in which the body deals with drugs. Pay awareness that all drugs endure a series of bio-chemical reactions in the body. The active compound is released with the help of these reaction and then the drug is progressively degraded into vaguely different structures which are also called metabolites. Then they are excreted from the body with the help out of different ways. It’s the fact that the main excretory way for drugs and their metabolites is urine. Drug testing began in the late 1980 with the testing of certain federal workers and particular DOT regulated occupation. Drug testing rule are well-known and synchronized (by the Substance Abuse and Mental Health Services Administration or SAMHSA, formerly under the direction of the National Institute on Drug Abuse or NIDA). SAMHSA / NIDA need all company test for the attendance of definite drugs skilled drivers, specific safety sensitive transportation or oil and gas related occupation, and certain federal employer. These test program were published more than twenty years ago, and they contain five particular drug groups. This categorization don’t account for accepted drug usage patterns.
If you want to understand the major principle behind drug testing know-how, we should approach the way in which the body deals with drugs. Pay awareness that all drugs endure a series of bio-chemical reactions in the body. The active compound is released with the help of these reaction and then the drug is progressively degraded into vaguely different structures which are also called metabolites. Then they are excreted from the body with the help out of different ways. It’s the fact that the main excretory way for drugs and their metabolites is urine. Drug testing began in the late 1980 with the testing of certain federal workers and particular DOT regulated occupation. Drug testing rule are well-known and synchronized (by the Substance Abuse and Mental Health Services Administration or SAMHSA, formerly under the direction of the National Institute on Drug Abuse or NIDA). SAMHSA / NIDA need all company test for the attendance of definite drugs skilled drivers, specific safety sensitive transportation or oil and gas related occupation, and certain federal employer. These test program were published more than twenty years ago, and they contain five particular drug groups. This categorization don’t account for accepted drug usage patterns.
Male Sexual Health
Men around the world always try to improving their male sexual health and they always try to find the latest news about this thing. Male sexual health becoming the most important thing for men. We recognize that nowadays men are more under pressured than before, working, managing new career and a variety of actions brought upon by a stressed lifestyle. Such as, a large amount men have extremely little moment for their special personal moments with their important couple and feel stressed and worried while they are in the bedroom. You need to solve your problem, it`s a must. Try to find the solutions and answers for your male sexual health problem on your faithful sites.
Nowadays men are more under pressured than before, they smoke and get drunk to release the stressed, these can contributive to male infertility problem. Azzospermia is a big problem for men, it means there is no sperm produced at all. But do not worry about this problem because now there are many products available to help increase sperm volume in addition to, such as treatment and supplements. I advise you to consume supplements made from natural ingredients for your wellbeing. For example Volume Pills and Semenax. They are made from maca, or Lepidium meyenii from Peru. Muira puama (Ptychopetalum) whose root and bark are ingredients to help in male infertility. These herbs and some other natural ingredients help improve libido and infertility.
I just found the good sites to find your answers about men sexual health, you can find may articles there, advise , good products and many more. They teach men on the a variety of natural male improvement supplements available on the market to help men advance in any area of their personal health and sexual lives. So do not waste your time, check it out right away .
Nowadays men are more under pressured than before, they smoke and get drunk to release the stressed, these can contributive to male infertility problem. Azzospermia is a big problem for men, it means there is no sperm produced at all. But do not worry about this problem because now there are many products available to help increase sperm volume in addition to, such as treatment and supplements. I advise you to consume supplements made from natural ingredients for your wellbeing. For example Volume Pills and Semenax. They are made from maca, or Lepidium meyenii from Peru. Muira puama (Ptychopetalum) whose root and bark are ingredients to help in male infertility. These herbs and some other natural ingredients help improve libido and infertility.
I just found the good sites to find your answers about men sexual health, you can find may articles there, advise , good products and many more. They teach men on the a variety of natural male improvement supplements available on the market to help men advance in any area of their personal health and sexual lives. So do not waste your time, check it out right away .
Senin, 28 April 2008
hair lose
Each person lose some hair each day. Losing up to 100 hairs a day is usual. But if hair loss runs in your family unit, you could lose a lot more hair. eventually, you may end up with balding spots or hair that slowly gets thinner. regarding half of all people have this type of hair loss by about age 50. Additional factor, such as disease and medicines, also can reason you to lose more hair than normal. Though hair loss is rather common, it can be a rough thing to live with, particularly when it changes how you look. But there are ways you can indulgence your hair loss.
Common causes of hair loss include:
• genetics. In most cases, hair loss is inherited, which means it’s passed down from one or both of your parents. This is called male-pattern or female-pattern hair loss.
• Stress, including physical stress from surgery, illness, or high fever.
• Chemotherapy, which is powerful medicine that destroys cancer cells.
• injure to your hair from pulling it back too tightly, wearing tight braids or ponytails, or using curling irons or dyes.
• Age, since you grow less hair as you get older. Hair also gets thinner and tends to break more easily as you age.
• Poor diet, especially not getting enough protein or iron.
• Thyroid diseases, like hypothyroidism and hyperthyroidism.
• Ringworm of the scalp, which is common in children.
Common causes of hair loss include:
• genetics. In most cases, hair loss is inherited, which means it’s passed down from one or both of your parents. This is called male-pattern or female-pattern hair loss.
• Stress, including physical stress from surgery, illness, or high fever.
• Chemotherapy, which is powerful medicine that destroys cancer cells.
• injure to your hair from pulling it back too tightly, wearing tight braids or ponytails, or using curling irons or dyes.
• Age, since you grow less hair as you get older. Hair also gets thinner and tends to break more easily as you age.
• Poor diet, especially not getting enough protein or iron.
• Thyroid diseases, like hypothyroidism and hyperthyroidism.
• Ringworm of the scalp, which is common in children.
Yoga
Yoga, one of today's hottest fitness trend, is a centuries-old Indian practice that tone power, builds bone strength and enhances flexibility and coordination. It also fosters a mind/body unity that few train programs can present.
The very word "yoga" comes from a Sanskrit word meaning "to yoke"—in other words, to join mind, body and breath. There are 40 types of yoga, but Americans are most well-known with hatha yoga, which focus on poses, stretches, breathing exercises and meditation. Other types are more bodily demanding and require a better degree of flexibility to negotiate the pretzel-like poses.
At its most basic, yoga instills a sense of calm and relaxation. Eastern philosophy holds that yoga heals by releasing prana, the body's vital energy. When prana is blocked, illness can result. Western practitioners believe yoga's deeply relaxing breath work allows the body's healing abilities to take over. Research also indicates that yoga helps alleviate the discomfort associated with backache, PMS, headaches and arthritis. And an 11-week-long study conducted at the Pondicherry University in India found that yoga's stress-reducing capabilities worked as well as a hypertension drug in controlling blood pressure.
"Yoga's deep relaxation soothes the nervous system," says Rachel Schaeffer, author of Yoga for Your Spiritual Muscles (Quest Books, 1998). So when things get tough, a deep breath and a stretch may be the best medicine.
E-coli
E. coli is the name of a germ, or bacterium, that lives in the digestive tracts of humans and animals.
There are many types of E. coli, and most of them are harmless. But some can cause bloody diarrhea. The most common type is called E. coli O157:H7. In some people, this type of E. coli may also cause serious blood problems or kidney failure, which can lead to death.
What causes an E. coli infection?
You get an E. coli infection by coming into contact with the feces, or stool, of humans or animals. This can happen when you drink water or eat food that has been contaminated by feces.
E. coli in food
E. coli can get into meat during processing. If the infected meat is not cooked to 160°F (71°C), the bacteria can survive and infect you when you eat the meat. This is the most common way people in the United States become infected with E. coli. Any food that has been in contact with raw meat can also become infected.
Other foods that can be infected with E. coli include:
• Raw milk or dairy products. Bacteria can spread from a cow's udders to its milk. Check the labels on dairy products to make sure they contain the word "pasteurized." This means the food has been heated to destroy bacteria.
• Raw fruits and vegetables, such as lettuce, alfalfa sprouts, or unpasteurized apple cider or other unpasteurized juices that have come in contact with infected animal feces.
E. coli in water
Human or animal feces infected with E. coli sometimes get into lakes, pools, and water supplies. People can become infected when a contaminated city or town water supply has not been properly treated with chlorine or when people accidentally swallow contaminated water while swimming in a lake, pool, or irrigation canal.
E. coli from person-to-person contact
The bacteria can also spread from one person to another, usually when an infected person does not wash his or her hands well after a bowel movement. E. coli can spread from an infected person's hands to other people or to objects.
What are the symptoms?
Bloody diarrhea is the main symptom of an E. coli infection. You may also have stomach cramps and nausea and vomiting. Some people do not notice any symptoms. Children are more likely than adults to have symptoms. Symptoms usually start 3 or 4 days after you come in contact with the E. coli germ.
Most people get better in about a week. They often don't see a doctor and don't know that E. coli caused their problems.
When the germ causes serious problems with the blood or kidneys, symptoms include:
• Pale skin.
• A fever.
• Weakness.
• Bruising.
• Passing only small amounts of urine.
How is an E. coli infection diagnosed?
Your doctor may suspect that you have an E. coli infection after he or she asks you questions and does an exam. Your stool will probably be tested for E. coli.
How is it treated?
E. coli infection usually goes away on its own. Your main treatment is to make yourself comfortable and drink sips of water. Diarrhea causes the body to lose more water than usual. This can lead to dehydration, which is especially dangerous for babies and older adults. Taking frequent, small sips of water will help prevent dehydration.
If you have diarrhea that you think may be from an E. coli infection, do not take diarrhea medicine. It can slow down the digestion process, allowing more time for your body to absorb the poisons made by the E. coli germs. Call your doctor instead.
In some people, E. coli infection causes serious problems with the blood and kidneys. These people may need blood transfusions or dialysis. Dialysis is a treatment that helps filter waste products from the blood when the kidneys aren't working right.
How do you prevent an E. coli infection?
Food and water that are infected with E. coli germs look and smell normal. But there are some things you can do to prevent infection:
• Cook all types of beef, but especially ground beef, to at least 160°F (71°C).
• In the kitchen, wash your hands with hot, soapy water often, especially after you touch raw meat.
• Wash any tools or kitchen surfaces that have touched raw meat.
• Use only pasteurized milk, dairy, and juice products.
• Use only treated, or chlorinated, drinking water.
• When you travel to developing countries, don't use ice or drink tap water. Avoid raw fruits and vegetables, except those with skin that you peel yourself.
• Wash your hands often, and always wash them after you use the bathroom or change diapers.
There are many types of E. coli, and most of them are harmless. But some can cause bloody diarrhea. The most common type is called E. coli O157:H7. In some people, this type of E. coli may also cause serious blood problems or kidney failure, which can lead to death.
What causes an E. coli infection?
You get an E. coli infection by coming into contact with the feces, or stool, of humans or animals. This can happen when you drink water or eat food that has been contaminated by feces.
E. coli in food
E. coli can get into meat during processing. If the infected meat is not cooked to 160°F (71°C), the bacteria can survive and infect you when you eat the meat. This is the most common way people in the United States become infected with E. coli. Any food that has been in contact with raw meat can also become infected.
Other foods that can be infected with E. coli include:
• Raw milk or dairy products. Bacteria can spread from a cow's udders to its milk. Check the labels on dairy products to make sure they contain the word "pasteurized." This means the food has been heated to destroy bacteria.
• Raw fruits and vegetables, such as lettuce, alfalfa sprouts, or unpasteurized apple cider or other unpasteurized juices that have come in contact with infected animal feces.
E. coli in water
Human or animal feces infected with E. coli sometimes get into lakes, pools, and water supplies. People can become infected when a contaminated city or town water supply has not been properly treated with chlorine or when people accidentally swallow contaminated water while swimming in a lake, pool, or irrigation canal.
E. coli from person-to-person contact
The bacteria can also spread from one person to another, usually when an infected person does not wash his or her hands well after a bowel movement. E. coli can spread from an infected person's hands to other people or to objects.
What are the symptoms?
Bloody diarrhea is the main symptom of an E. coli infection. You may also have stomach cramps and nausea and vomiting. Some people do not notice any symptoms. Children are more likely than adults to have symptoms. Symptoms usually start 3 or 4 days after you come in contact with the E. coli germ.
Most people get better in about a week. They often don't see a doctor and don't know that E. coli caused their problems.
When the germ causes serious problems with the blood or kidneys, symptoms include:
• Pale skin.
• A fever.
• Weakness.
• Bruising.
• Passing only small amounts of urine.
How is an E. coli infection diagnosed?
Your doctor may suspect that you have an E. coli infection after he or she asks you questions and does an exam. Your stool will probably be tested for E. coli.
How is it treated?
E. coli infection usually goes away on its own. Your main treatment is to make yourself comfortable and drink sips of water. Diarrhea causes the body to lose more water than usual. This can lead to dehydration, which is especially dangerous for babies and older adults. Taking frequent, small sips of water will help prevent dehydration.
If you have diarrhea that you think may be from an E. coli infection, do not take diarrhea medicine. It can slow down the digestion process, allowing more time for your body to absorb the poisons made by the E. coli germs. Call your doctor instead.
In some people, E. coli infection causes serious problems with the blood and kidneys. These people may need blood transfusions or dialysis. Dialysis is a treatment that helps filter waste products from the blood when the kidneys aren't working right.
How do you prevent an E. coli infection?
Food and water that are infected with E. coli germs look and smell normal. But there are some things you can do to prevent infection:
• Cook all types of beef, but especially ground beef, to at least 160°F (71°C).
• In the kitchen, wash your hands with hot, soapy water often, especially after you touch raw meat.
• Wash any tools or kitchen surfaces that have touched raw meat.
• Use only pasteurized milk, dairy, and juice products.
• Use only treated, or chlorinated, drinking water.
• When you travel to developing countries, don't use ice or drink tap water. Avoid raw fruits and vegetables, except those with skin that you peel yourself.
• Wash your hands often, and always wash them after you use the bathroom or change diapers.
stay healthy
Someday our doctors may simply wave a handheld device over our bodies and instantly diagnose any malady. In the meantime, however, it’s important to keep abreast of the latest tests that can help us stay healthy - especially those that uncover risks before symptoms actually occur.
The following tests are not yet considered as routine as cholesterol or blood-sugar tests, but chances are your doctor already is familiar with them. Not every test is necessary at every visit, and your insurance company may not pay unless it considers a particular test "medically necessary." Still, ask about them. Here’s why they may be important to you.
CRP, or C-reactive Protein
This is a simple blood test that measures the amount of inflammation in your body. In many ways, CRP is the best "crystal ball" of health ever devised in a single blood test. Elevated CRP levels have been shown to precede and predict heart attack, stroke, colon cancer, diabetes, high blood pressure, Alzheimer's disease, aneurysms, sudden cardiac death, abnormal heart rhythms like atrial fibrillation and even macular degeneration, a leading cause of blindness.
CRP is a protein made by our immune system that fuels the fire of inflammation in our bodies. The higher your CRP level, the more at risk you are to develop problems. Optimal levels - less than 0.7 milligrams per liter - predict good health.
It's important to understand that CRP doesn't diagnose any particular conditions - it's not specific. It just identifies whether you're at risk for illness. It's best to check your CRP during your routine annual physical, when you feel fine. If you're sick with something, your CRP probably will be elevated.
The good news is that CRP levels can be lowered by exercise, modest weight loss, taking a multivitamin, eating a diet rich in fruits and vegetables, and certain medications such as aspirin and statins (cholesterol-lowering drugs).
Vitamin D Level
Vitamin D is essential for healthy bones because it's needed for calcium absorption. But new research also is identifying an important role for vitamin D in the immune system and in the prevention of cancer, including breast and prostate.
Studies show that more than half of American women don't get enough vitamin D. It's known as the "sunshine vitamin," because your skin makes it when you’re out in the sun. That's why people who lack daily sun exposure or who use sunblock when outdoors may be deficient in the vitamin. It's almost impossible to get adequate amounts from foods, despite fortification of dairy and some soy foods. All multivitamins contain vitamin D, but for most people even that is not sufficient. You may need to take a vitamin D supplement. Most people should get between 1000 and 1500 IU of vitamin D3 daily. (D3 is the natural form of vitamin D. It’s more easily absorbed and stays in the body longer.) The best way to know if you’re getting enough vitamin D is to get a blood test.
H. pylori Test
About 20% of Americans may unknowingly be infected with the bacteria responsible for stomach cancer, heartburn, ulcers and even eye disorders. The discovery of H. pylori (Helicobacter pylori) infection as the primary cause of stomach ulcers worldwide earned Australian researchers Robin Warren and Barry Marshall the Nobel Prize in medicine for 2005. The bacteria also have been found to cause stomach cancer.
H. pylori is a chronic, potentially lifelong infection of the stomach. It can cause stomach pain, heartburn or indigestion, but it's often silent, causing no symptoms. Infection typically occurs when a person eats contaminated food and ingests the bacteria. The infection can be cured with a combination of antibiotics and antacids.
A blood-antibody test can show if you've ever been infected, and a stool test or breath test can identify if you currently have an active infection. Fortunately, successful treatment of H. pylori eliminates the increased risk of stomach cancer, ulcers and related disorders.
Aspirin Check
Aspirin has been shown to be a powerful preventive measure for people at risk for heart attack and stroke as well as for colon cancer, and it's estimated that as many as 50 million Americans take aspirin daily to prevent a heart attack. What's not clear is the optimal dose of aspirin for prevention. Most people are taking a baby aspirin (81 milligrams), but research has shown that 10% to 20% of people are resistant to aspirin and require higher dosages in order to benefit from its protective effects.
An aspirin check is a test that determines the effectiveness of the daily aspirin for an individual. This is important for people who are taking aspirin therapeutically for cardiovascular disease as well as those at increased risk for heart disease who are taking aspirin for prevention. The test can be ordered by your doctor but also is available directly from an online lab.
Insulin Level
Type 2 diabetes is characterized by an excess of insulin production in response to eating. The glucose tolerance test has long been the standard way to identify someone with diabetes. Until recently, glucose tolerance tests measured only blood sugar, or glucose levels, which are raised when a person has diabetes. But measuring your body's insulin-production levels improves the test by being able to identify your risk of diabetes long before symptoms emerge.
Typically, to do the test, your blood is drawn twice - first after fasting, then again two hours later after a glucose drink. Your insulin levels are recorded. If the results indicate that you're at a higher risk for diabetes, the good news is that you also have time to take action. Type 2 diabetes can be prevented by adopting a lifestyle that includes daily exercise, weight control and a low-glycemic diet that reduces the intake of sugar, refined grains and starches.
Rabu, 16 April 2008
1st Online Pharmacy is a pioneer
1st Online Pharmacy as a pioneer in telemedicine is the best place and the safe place to buy medicines that you need. they only sell medicines that FDA approved, it`s the best point. 1st Online Pharmacy provide ask a doctor service too, so you can ask any questions to a doctor without leave your house.
some facts about 1st Online Pharmacy are no hidden fees, online credit card transactions is safe, 1st Online Pharmacy provide many kind of medicines etc.
some facts about 1st Online Pharmacy are no hidden fees, online credit card transactions is safe, 1st Online Pharmacy provide many kind of medicines etc.
Rabu, 09 April 2008
cappucino coffee mix
Yield:Yields 1 2/3 cups
Ingredients
* 1/2 cup instant coffee granules
* 1/2 tsp. dried orange peel
* 1 cup nondairy powdered coffee creamer
* 3/4 cup granulated sugar
* 1/2 tsp. ground cinnamon
Instructions
1. Finely grind coffee and orange peel in a blender or food processor
2. Add remaining ingredients and process until well blended
3. Store in an airtight container
4. Give with serving instructions:
* To serve: Stir about 2 heaping teaspoons coffee mix into 6 ounces hot water.
Ingredients
* 1/2 cup instant coffee granules
* 1/2 tsp. dried orange peel
* 1 cup nondairy powdered coffee creamer
* 3/4 cup granulated sugar
* 1/2 tsp. ground cinnamon
Instructions
1. Finely grind coffee and orange peel in a blender or food processor
2. Add remaining ingredients and process until well blended
3. Store in an airtight container
4. Give with serving instructions:
* To serve: Stir about 2 heaping teaspoons coffee mix into 6 ounces hot water.
spinach puff
Ingredients
* 2 cups spinach
* 1/2 cup cottage cheese
* 1 tsp. nutmeg
* 2 egg whites
* 1/4 cup Parmesan cheese
* salt and pepper
Instructions
1. Preheat oven to 425º F
2. Brush individual souffle dishes with oil
3. Chop and cook spinach
4. Mix spinach with cottage cheese and add nutmeg
5. Beat egg whites in a separate bowl until stiff
6. Fold them into the spinach mixture and spoon into the souffle dishes
7. Sprinkle with Parmesan and bake for 15-20 minutes or until puffed and golden brown
Nutrition Facts: Carbohydrates 1.5g
* 2 cups spinach
* 1/2 cup cottage cheese
* 1 tsp. nutmeg
* 2 egg whites
* 1/4 cup Parmesan cheese
* salt and pepper
Instructions
1. Preheat oven to 425º F
2. Brush individual souffle dishes with oil
3. Chop and cook spinach
4. Mix spinach with cottage cheese and add nutmeg
5. Beat egg whites in a separate bowl until stiff
6. Fold them into the spinach mixture and spoon into the souffle dishes
7. Sprinkle with Parmesan and bake for 15-20 minutes or until puffed and golden brown
Nutrition Facts: Carbohydrates 1.5g
beef jerky
Ingredients
* 1 lb. beef, sliced
* 1/2 cup soy sauce
* 3 Tbs. liquid smoke
* 1/8 cup water
* 1 clove fresh garlic
* 1 tsp. onion powder
* Sugar substitute equal to 2 tsp.
Instructions
1. Slice beef into slices
2. Absorb any excess water with paper towels
3. Combine remaining ingredients
4. Marinate for several hours or overnight)
5. When you're ready to make the jerky, place the beef on a cookie sheet sprayed with cooking spray (or a dehydrator tray - if using, follow drying instructions)
6. Preheat oven to 200º F
7. Cook for several hours until dry, but still chewy (not crunchy)
8. Turn the strips once every hour until done
9. For pepper jerky, add 1 Tbs. fresh pepper
10. For chili jerky, add 1 Tbs. chili powder
Nutrition Facts: Carbohydrates 0.6g
* 1 lb. beef, sliced
* 1/2 cup soy sauce
* 3 Tbs. liquid smoke
* 1/8 cup water
* 1 clove fresh garlic
* 1 tsp. onion powder
* Sugar substitute equal to 2 tsp.
Instructions
1. Slice beef into slices
2. Absorb any excess water with paper towels
3. Combine remaining ingredients
4. Marinate for several hours or overnight)
5. When you're ready to make the jerky, place the beef on a cookie sheet sprayed with cooking spray (or a dehydrator tray - if using, follow drying instructions)
6. Preheat oven to 200º F
7. Cook for several hours until dry, but still chewy (not crunchy)
8. Turn the strips once every hour until done
9. For pepper jerky, add 1 Tbs. fresh pepper
10. For chili jerky, add 1 Tbs. chili powder
Nutrition Facts: Carbohydrates 0.6g
basil cheese triangle
Ingredients
* 16 oz. feta cheese
* 2 eggs, slightly beaten
* 1/4 cup basil leaves, finely chopped
* 1/4 teaspoon white pepper
* 16 oz. phyllo dough, thawed
* 1/3 cup butter
Instructions
1. Preheat oven to 400 degrees F
2. Grease a cookie sheet
3. Crumble feta cheese into small bowl; mash with fork
4. Stir in eggs, basil and white pepper until well mixed
5. Cut a stack of phyllo sheets lengthwise into 2-inch strips. Cover with plastic wrap, then with damp towel to prevent them from drying out.
6. Place one level tsp. cheese mixture on end of 1 strip; fold phyllo strip end over end, in triangular shape, to opposite end
7. Place on cookie sheet
8. Repeat with remaining strips and cheese mixture
9. Brush butter over triangles
10. Bake 12 to 15 minutes or until puffed and golden
11. Serve warm
* 16 oz. feta cheese
* 2 eggs, slightly beaten
* 1/4 cup basil leaves, finely chopped
* 1/4 teaspoon white pepper
* 16 oz. phyllo dough, thawed
* 1/3 cup butter
Instructions
1. Preheat oven to 400 degrees F
2. Grease a cookie sheet
3. Crumble feta cheese into small bowl; mash with fork
4. Stir in eggs, basil and white pepper until well mixed
5. Cut a stack of phyllo sheets lengthwise into 2-inch strips. Cover with plastic wrap, then with damp towel to prevent them from drying out.
6. Place one level tsp. cheese mixture on end of 1 strip; fold phyllo strip end over end, in triangular shape, to opposite end
7. Place on cookie sheet
8. Repeat with remaining strips and cheese mixture
9. Brush butter over triangles
10. Bake 12 to 15 minutes or until puffed and golden
11. Serve warm
Minggu, 06 April 2008
Sabtu, 05 April 2008
blogsvertise
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