spinach puff

Ingredients

* 2 cups spinach
* 1/2 cup cottage cheese
* 1 tsp. nutmeg
* 2 egg whites
* 1/4 cup Parmesan cheese
* salt and pepper

Instructions

1. Preheat oven to 425º F
2. Brush individual souffle dishes with oil
3. Chop and cook spinach
4. Mix spinach with cottage cheese and add nutmeg
5. Beat egg whites in a separate bowl until stiff
6. Fold them into the spinach mixture and spoon into the souffle dishes
7. Sprinkle with Parmesan and bake for 15-20 minutes or until puffed and golden brown

Nutrition Facts: Carbohydrates 1.5g