eaten combinations

food combining is based on a theory that different food groups are digested optimally when eaten in the following combinations:

1. Do not combine carbs with highly acidic foods. This could be bread with citrus, like toast and orange juice for breakfast.
2. Do not combine protein with fat. This could be eggs and cheese with butter. Simply accomplished by not cooking an omelet in butter.
3. Do not combine protein with acidic fruit. This means not putting tomatoes on a hamburger or oranges as a side with your eggs.
4. Do not combine sugar and starch. This removes jam on a muffin or buttered toast
5. Do not combine protein with carbs. This will bring an end to those "meat and potato" dinners Americans are so fond of.
6. Limit yourself to one starch serving at any meal.
7. Limit yourself to one protein serving at any meal. This means skipping ham, sausage or cheese omelets.
8. Milk should not be combined with anything.